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WATER KINECTS TO EVERYTHING
I’m not going to water down this subject whatsoever. Water is really important. Water is greatly undervalued and under appreciated by many.
Donald Ryan Hodge
May 31, 20203 min read
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3 THINGS YOU'RE NOT DOING TO REACH YOUR GOAL
There are 3 things you are not doing that will help you achieve anything you want.
Donald Ryan Hodge
Apr 29, 20202 min read
37 views
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UNDERSTANDING THE PROCESS
Working with me is very different than what most people expect from a manual therapist and strength coach...
Donald Ryan Hodge
Apr 5, 20203 min read
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GENERAL FITNESS PROGRAMMING
Do you know how to maximize your time when it comes to your training?
Donald Ryan Hodge
Apr 5, 20203 min read
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HOW TO INDIVIDUALIZE GROUP CLASSES
It seems almost every week I get the same question about a new group fitness craze. But are group classes good to do?
Donald Ryan Hodge
Mar 15, 20204 min read
12 views
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MAKE THE MOST OUT OF REST
How do we know when our bodies are really resting? And how do we maximize it when we are?
Donald Ryan Hodge
Dec 6, 20193 min read
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KINECT W/ RUNNING (PT. 3)
The last part in this series is all about understanding and executing more efficient running technique.
Donald Ryan Hodge
Nov 29, 20193 min read
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KINECT W/ RUNNING (PT. 2)
What to do next after clearing the flexibility & mobility requirements of running.
Donald Ryan Hodge
Nov 15, 20192 min read
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KINECT W/ RUNNING (PT. 1)
Running is a fundamental human movement, but that doesn’t mean anyone can just start running and expect good changes.
Donald Ryan Hodge
Nov 1, 20195 min read
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THE MOBILITY STABILITY PARADOX
Understanding common misuses of the words "mobility" and "stability"
Donald Ryan Hodge
Aug 15, 20193 min read
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SEQUENCE IS KEY
If you choose to begin by working on improving mindset, you will find that the lifestyle and fitness improvements comes easier.
Donald Ryan Hodge
Aug 1, 20192 min read
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SLEEP & SLEEP PREP - 3 HABITS TO A BETTER YOU (PT. 3)
Prioritizing sleep and recovery is probably one of the most undervalued things you can do for yourself.
Donald Ryan Hodge
Jul 31, 20192 min read
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BREATHING & MINDFULNESS - 3 DAILY HABITS TO A BETTER YOU (PT. 2)
So do you want to improve your ability manage cortisol and stress?! Then it’s time to talk about how to de-stress yourself naturally.
Donald Ryan Hodge
Jul 15, 20193 min read
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MOVEMENT - 3 DAILY HABITS FOR A BETTER YOU (PT. 1)
Our bodies crave movement. One habit you can start with is taking all your joints through a full, pain-free, range of motion every day.
Donald Ryan Hodge
Jul 1, 20193 min read
9 views
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HELP YOUR CLIENT FIND THE RIGHT FOODS FOR THEIR BODY...BASICALLY FREE
Here are three free and easy ways to help your clients determine if a food item sits right with their body...
Donald Ryan Hodge
Jun 1, 20193 min read
14 views
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CRUCIAL ASSESSMENTS FOR THE FOOT/ANKLE COMPLEX
These three screens should take no longer than a five minutes to evaluate and can give you a ton of great information.
Donald Ryan Hodge
May 15, 20194 min read
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