WATER KINECTS TO EVERYTHING
I’m not going to water down this subject whatsoever. Water is really important. Water is greatly undervalued and under appreciated by many.
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Donald Ryan Hodge
- Apr 29, 2020
- 2 min
3 THINGS YOU'RE NOT DOING TO REACH YOUR GOAL
There are 3 things you are not doing that will help you achieve anything you want.
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Donald Ryan Hodge
- Apr 5, 2020
- 3 min
UNDERSTANDING THE PROCESS
Working with me is very different than what most people expect from a manual therapist and strength coach...
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Donald Ryan Hodge
- Apr 5, 2020
- 3 min
GENERAL FITNESS PROGRAMMING
Do you know how to maximize your time when it comes to your training?
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Donald Ryan Hodge
- Mar 15, 2020
- 4 min
HOW TO INDIVIDUALIZE GROUP CLASSES
It seems almost every week I get the same question about a new group fitness craze. But are group classes good to do?
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Donald Ryan Hodge
- Dec 6, 2019
- 3 min
MAKE THE MOST OUT OF REST
How do we know when our bodies are really resting? And how do we maximize it when we are?
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Donald Ryan Hodge
- Nov 29, 2019
- 3 min
KINECT W/ RUNNING (PT. 3)
The last part in this series is all about understanding and executing more efficient running technique.
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Donald Ryan Hodge
- Nov 15, 2019
- 2 min
KINECT W/ RUNNING (PT. 2)
What to do next after clearing the flexibility & mobility requirements of running.
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Donald Ryan Hodge
- Nov 1, 2019
- 5 min
KINECT W/ RUNNING (PT. 1)
Running is a fundamental human movement, but that doesn’t mean anyone can just start running and expect good changes.
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Donald Ryan Hodge
- Aug 15, 2019
- 3 min
THE MOBILITY STABILITY PARADOX
Understanding common misuses of the words "mobility" and "stability"
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Donald Ryan Hodge
- Aug 1, 2019
- 2 min
SEQUENCE IS KEY
If you choose to begin by working on improving mindset, you will find that the lifestyle and fitness improvements comes easier.
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Donald Ryan Hodge
- Jul 31, 2019
- 2 min
SLEEP & SLEEP PREP - 3 HABITS TO A BETTER YOU (PT. 3)
Prioritizing sleep and recovery is probably one of the most undervalued things you can do for yourself.
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Donald Ryan Hodge
- Jul 15, 2019
- 3 min
BREATHING & MINDFULNESS - 3 DAILY HABITS TO A BETTER YOU (PT. 2)
So do you want to improve your ability manage cortisol and stress?! Then it’s time to talk about how to de-stress yourself naturally.
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Donald Ryan Hodge
- Jul 1, 2019
- 3 min
MOVEMENT - 3 DAILY HABITS FOR A BETTER YOU (PT. 1)
Our bodies crave movement. One habit you can start with is taking all your joints through a full, pain-free, range of motion every day.
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Donald Ryan Hodge
- Jun 1, 2019
- 3 min
HELP YOUR CLIENT FIND THE RIGHT FOODS FOR THEIR BODY...BASICALLY FREE
Here are three free and easy ways to help your clients determine if a food item sits right with their body...
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Donald Ryan Hodge
- May 15, 2019
- 4 min
CRUCIAL ASSESSMENTS FOR THE FOOT/ANKLE COMPLEX
These three screens should take no longer than a five minutes to evaluate and can give you a ton of great information.
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