If you choose to begin by working on improving mindset, you will find that the lifestyle and fitness improvements comes easier.

Prioritizing sleep and recovery is probably one of the most undervalued things you can do for yourself.

So do you want to improve your ability manage cortisol and stress?! Then it’s time to talk about how to de-stress yourself naturally.

Here are three free and easy ways to help your clients determine if a food item sits right with their body...