-Aug 1, 20192 minSEQUENCE IS KEYIf you choose to begin by working on improving mindset, you will find that the lifestyle and fitness improvements comes easier.
-Jul 31, 20192 minSLEEP & SLEEP PREP - 3 HABITS TO A BETTER YOU (PT. 3)Prioritizing sleep and recovery is probably one of the most undervalued things you can do for yourself.
-Jul 15, 20193 minBREATHING & MINDFULNESS - 3 DAILY HABITS TO A BETTER YOU (PT. 2)So do you want to improve your ability manage cortisol and stress?! Then it’s time to talk about how to de-stress yourself naturally.
-Jun 1, 20193 minHELP YOUR CLIENT FIND THE RIGHT FOODS FOR THEIR BODY...BASICALLY FREEHere are three free and easy ways to help your clients determine if a food item sits right with their body...