Donald Ryan HodgeMay 31, 20203 minWATER KINECTS TO EVERYTHINGI’m not going to water down this subject whatsoever. Water is really important. Water is greatly undervalued and under appreciated by many.
Donald Ryan HodgeDec 6, 20193 minMAKE THE MOST OUT OF RESTHow do we know when our bodies are really resting? And how do we maximize it when we are?
Donald Ryan HodgeNov 29, 20193 minKINECT W/ RUNNING (PT. 3)The last part in this series is all about understanding and executing more efficient running technique.
Donald Ryan HodgeNov 15, 20192 minKINECT W/ RUNNING (PT. 2)What to do next after clearing the flexibility & mobility requirements of running.
Donald Ryan HodgeNov 1, 20195 minKINECT W/ RUNNING (PT. 1)Running is a fundamental human movement, but that doesn’t mean anyone can just start running and expect good changes.
Donald Ryan HodgeAug 15, 20193 minTHE MOBILITY STABILITY PARADOXUnderstanding common misuses of the words "mobility" and "stability"
Donald Ryan HodgeAug 1, 20192 minSEQUENCE IS KEYIf you choose to begin by working on improving mindset, you will find that the lifestyle and fitness improvements comes easier.
Donald Ryan HodgeJul 31, 20192 minSLEEP & SLEEP PREP - 3 HABITS TO A BETTER YOU (PT. 3)Prioritizing sleep and recovery is probably one of the most undervalued things you can do for yourself.
Donald Ryan HodgeJul 15, 20193 minBREATHING & MINDFULNESS - 3 DAILY HABITS TO A BETTER YOU (PT. 2)So do you want to improve your ability manage cortisol and stress?! Then it’s time to talk about how to de-stress yourself naturally.
Donald Ryan HodgeJul 1, 20193 minMOVEMENT - 3 DAILY HABITS FOR A BETTER YOU (PT. 1)Our bodies crave movement. One habit you can start with is taking all your joints through a full, pain-free, range of motion every day.
Donald Ryan HodgeJun 1, 20193 minHELP YOUR CLIENT FIND THE RIGHT FOODS FOR THEIR BODY...BASICALLY FREEHere are three free and easy ways to help your clients determine if a food item sits right with their body...