Donald Ryan HodgeMay 31, 20203 minWATER KINECTS TO EVERYTHINGI’m not going to water down this subject whatsoever. Water is really important. Water is greatly undervalued and under appreciated by many.
Donald Ryan HodgeDec 6, 20193 minMAKE THE MOST OUT OF RESTHow do we know when our bodies are really resting? And how do we maximize it when we are?
Donald Ryan HodgeNov 29, 20193 minKINECT W/ RUNNING (PT. 3)The last part in this series is all about understanding and executing more efficient running technique.
Donald Ryan HodgeNov 15, 20192 minKINECT W/ RUNNING (PT. 2)What to do next after clearing the flexibility & mobility requirements of running.