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    MAKE THE MOST OUT OF REST
    Donald Ryan Hodge
    • Dec 6, 2019
    • 3 min

    MAKE THE MOST OUT OF REST

    How do we know when our bodies are really resting? And how do we maximize it when we are?
    2 views0 comments
    KINECT W/ RUNNING (PT. 3)
    Donald Ryan Hodge
    • Nov 29, 2019
    • 3 min

    KINECT W/ RUNNING (PT. 3)

    The last part in this series is all about understanding and executing more efficient running technique.
    4 views0 comments
    KINECT W/ RUNNING (PT. 2)
    Donald Ryan Hodge
    • Nov 15, 2019
    • 2 min

    KINECT W/ RUNNING (PT. 2)

    What to do next after clearing the flexibility & mobility requirements of running.
    3 views0 comments
    KINECT W/ RUNNING (PT. 1)
    Donald Ryan Hodge
    • Nov 1, 2019
    • 5 min

    KINECT W/ RUNNING (PT. 1)

    Running is a fundamental human movement, but that doesn’t mean anyone can just start running and expect good changes.
    2 views0 comments
    THE MOBILITY STABILITY PARADOX
    Donald Ryan Hodge
    • Aug 15, 2019
    • 3 min

    THE MOBILITY STABILITY PARADOX

    Understanding common misuses of the words "mobility" and "stability"
    1 view0 comments
    SEQUENCE IS KEY
    Donald Ryan Hodge
    • Aug 1, 2019
    • 2 min

    SEQUENCE IS KEY

    If you choose to begin by working on improving mindset, you will find that the lifestyle and fitness improvements comes easier.
    2 views0 comments
    SLEEP & SLEEP PREP - 3 HABITS TO A BETTER YOU (PT. 3)
    Donald Ryan Hodge
    • Jul 31, 2019
    • 2 min

    SLEEP & SLEEP PREP - 3 HABITS TO A BETTER YOU (PT. 3)

    Prioritizing sleep and recovery is probably one of the most undervalued things you can do for yourself.
    2 views0 comments
    BREATHING & MINDFULNESS - 3 DAILY HABITS TO A BETTER YOU (PT. 2)
    Donald Ryan Hodge
    • Jul 15, 2019
    • 3 min

    BREATHING & MINDFULNESS - 3 DAILY HABITS TO A BETTER YOU (PT. 2)

    So do you want to improve your ability manage cortisol and stress?! Then it’s time to talk about how to de-stress yourself naturally.
    5 views0 comments
    MOVEMENT - 3 DAILY HABITS FOR A BETTER YOU (PT. 1)
    Donald Ryan Hodge
    • Jul 1, 2019
    • 3 min

    MOVEMENT - 3 DAILY HABITS FOR A BETTER YOU (PT. 1)

    Our bodies crave movement. One habit you can start with is taking all your joints through a full, pain-free, range of motion every day.
    4 views0 comments
    HELP YOUR CLIENT FIND THE RIGHT FOODS FOR THEIR BODY...BASICALLY FREE
    Donald Ryan Hodge
    • Jun 1, 2019
    • 3 min

    HELP YOUR CLIENT FIND THE RIGHT FOODS FOR THEIR BODY...BASICALLY FREE

    Here are three free and easy ways to help your clients determine if a food item sits right with their body...
    3 views0 comments
    CRUCIAL ASSESSMENTS FOR THE FOOT/ANKLE COMPLEX
    Donald Ryan Hodge
    • May 15, 2019
    • 4 min

    CRUCIAL ASSESSMENTS FOR THE FOOT/ANKLE COMPLEX

    These three screens should take no longer than a five minutes to evaluate and can give you a ton of great information.
    1 view0 comments

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