Donald Ryan HodgeApr 5, 20203 minUNDERSTANDING THE PROCESSWorking with me is very different than what most people expect from a manual therapist and strength coach...
Donald Ryan HodgeApr 5, 20203 minGENERAL FITNESS PROGRAMMINGDo you know how to maximize your time when it comes to your training?
Donald Ryan HodgeDec 6, 20193 minMAKE THE MOST OUT OF RESTHow do we know when our bodies are really resting? And how do we maximize it when we are?
Donald Ryan HodgeNov 29, 20193 minKINECT W/ RUNNING (PT. 3)The last part in this series is all about understanding and executing more efficient running technique.