KINECT W/ RUNNING (PT. 3)
The last part in this series is all about understanding and executing more efficient running technique.
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Donald Ryan Hodge
- Nov 15, 2019
- 2 min
KINECT W/ RUNNING (PT. 2)
What to do next after clearing the flexibility & mobility requirements of running.
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Donald Ryan Hodge
- Nov 1, 2019
- 5 min
KINECT W/ RUNNING (PT. 1)
Running is a fundamental human movement, but that doesn’t mean anyone can just start running and expect good changes.
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Donald Ryan Hodge
- May 15, 2019
- 4 min
CRUCIAL ASSESSMENTS FOR THE FOOT/ANKLE COMPLEX
These three screens should take no longer than a five minutes to evaluate and can give you a ton of great information.
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