Donald Ryan HodgeNov 29, 20193 minKINECT W/ RUNNING (PT. 3)The last part in this series is all about understanding and executing more efficient running technique.
Donald Ryan HodgeNov 15, 20192 minKINECT W/ RUNNING (PT. 2)What to do next after clearing the flexibility & mobility requirements of running.
Donald Ryan HodgeOct 31, 20195 minKINECT W/ RUNNING (PT. 1)Running is a fundamental human movement, but that doesn’t mean anyone can just start running and expect good changes.
Donald Ryan HodgeMay 14, 20194 minCRUCIAL ASSESSMENTS FOR THE FOOT/ANKLE COMPLEXThese three screens should take no longer than a five minutes to evaluate and can give you a ton of great information.
