Donald Ryan HodgeApr 6, 20203 minUNDERSTANDING THE PROCESSWorking with me is very different than what most people expect from a manual therapist and strength coach...
Donald Ryan HodgeApr 5, 20203 minGENERAL FITNESS PROGRAMMINGDo you know how to maximize your time when it comes to your training?
Donald Ryan HodgeMar 16, 20204 minHOW TO INDIVIDUALIZE GROUP CLASSESIt seems almost every week I get the same question about a new group fitness craze. But are group classes good to do?
Donald Ryan HodgeDec 6, 20193 minMAKE THE MOST OUT OF RESTHow do we know when our bodies are really resting? And how do we maximize it when we are?
Donald Ryan HodgeNov 29, 20193 minKINECT W/ RUNNING (PT. 3)The last part in this series is all about understanding and executing more efficient running technique.
Donald Ryan HodgeNov 15, 20192 minKINECT W/ RUNNING (PT. 2)What to do next after clearing the flexibility & mobility requirements of running.
Donald Ryan HodgeNov 1, 20195 minKINECT W/ RUNNING (PT. 1)Running is a fundamental human movement, but that doesn’t mean anyone can just start running and expect good changes.
Donald Ryan HodgeAug 15, 20193 minTHE MOBILITY STABILITY PARADOXUnderstanding common misuses of the words "mobility" and "stability"
Donald Ryan HodgeJul 1, 20193 minMOVEMENT - 3 DAILY HABITS FOR A BETTER YOU (PT. 1)Our bodies crave movement. One habit you can start with is taking all your joints through a full, pain-free, range of motion every day.
Donald Ryan HodgeJun 1, 20193 minHELP YOUR CLIENT FIND THE RIGHT FOODS FOR THEIR BODY...BASICALLY FREEHere are three free and easy ways to help your clients determine if a food item sits right with their body...