• HOME

  • BIO

  • SERVICES

    • TRAIN WITH ME
    • LEARN WITH ME
  • VIDEO LIBRARY

  • PRICING

  • CONTACT

  • RYAN'S WRITINGS

  • More

    Use tab to navigate through the menu items.
    CLICK HERE TO SIGN UP HERE FOR MY NEWSLETTER & NEVER MISS A BLOG POST!
    • All Posts
    • training
    • programming
    • group fitness
    • manual therapy
    • running
    • coaching
    • how to videos
    • nutrition
    • wellness
    • health
    • mindset
    • assessments
    Search
    UNDERSTANDING THE PROCESS
    Donald Ryan Hodge
    • Apr 6, 2020
    • 3 min

    UNDERSTANDING THE PROCESS

    Working with me is very different than what most people expect from a manual therapist and strength coach...
    20 views0 comments
    GENERAL FITNESS PROGRAMMING
    Donald Ryan Hodge
    • Apr 5, 2020
    • 3 min

    GENERAL FITNESS PROGRAMMING

    Do you know how to maximize your time when it comes to your training?
    8 views0 comments
    HOW TO INDIVIDUALIZE GROUP CLASSES
    Donald Ryan Hodge
    • Mar 16, 2020
    • 4 min

    HOW TO INDIVIDUALIZE GROUP CLASSES

    It seems almost every week I get the same question about a new group fitness craze. But are group classes good to do?
    2 views0 comments
    MAKE THE MOST OUT OF REST
    Donald Ryan Hodge
    • Dec 6, 2019
    • 3 min

    MAKE THE MOST OUT OF REST

    How do we know when our bodies are really resting? And how do we maximize it when we are?
    2 views0 comments
    KINECT W/ RUNNING (PT. 3)
    Donald Ryan Hodge
    • Nov 29, 2019
    • 3 min

    KINECT W/ RUNNING (PT. 3)

    The last part in this series is all about understanding and executing more efficient running technique.
    4 views0 comments
    KINECT W/ RUNNING (PT. 2)
    Donald Ryan Hodge
    • Nov 15, 2019
    • 2 min

    KINECT W/ RUNNING (PT. 2)

    What to do next after clearing the flexibility & mobility requirements of running.
    3 views0 comments
    KINECT W/ RUNNING (PT. 1)
    Donald Ryan Hodge
    • Nov 1, 2019
    • 5 min

    KINECT W/ RUNNING (PT. 1)

    Running is a fundamental human movement, but that doesn’t mean anyone can just start running and expect good changes.
    2 views0 comments
    THE MOBILITY STABILITY PARADOX
    Donald Ryan Hodge
    • Aug 15, 2019
    • 3 min

    THE MOBILITY STABILITY PARADOX

    Understanding common misuses of the words "mobility" and "stability"
    1 view0 comments
    MOVEMENT - 3 DAILY HABITS FOR A BETTER YOU (PT. 1)
    Donald Ryan Hodge
    • Jul 1, 2019
    • 3 min

    MOVEMENT - 3 DAILY HABITS FOR A BETTER YOU (PT. 1)

    Our bodies crave movement. One habit you can start with is taking all your joints through a full, pain-free, range of motion every day.
    4 views0 comments
    HELP YOUR CLIENT FIND THE RIGHT FOODS FOR THEIR BODY...BASICALLY FREE
    Donald Ryan Hodge
    • Jun 1, 2019
    • 3 min

    HELP YOUR CLIENT FIND THE RIGHT FOODS FOR THEIR BODY...BASICALLY FREE

    Here are three free and easy ways to help your clients determine if a food item sits right with their body...
    3 views0 comments

    CONTACT ME

    • Instagram
    • LinkedIn
    • Facebook
    • YouTube
    • Twitter

    ©2020 BY KINECTION