Kinection integrates everything under the spectrum of movement therapy to performance. We understand that the body is a network of various systems constantly working together. We holistically balance the physical, energetic, and chemical systems of the body through improved breathing, movement, and environment to guide the whole person to thier optimal flow state. Every client is guided through a completely unique program that requires evaluation, programming, and lifestyle change.
“I believe Ryan is going to be a huge mover in this industry. “
“It’s been a pleasure working with him and I am extremely grateful. ”
“Ryan is without question the most superior coach and trainer you can go to in Los Angeles!”
Amanda Scheer, DC
“It is my hope that people will find someone like Ryan who leads with his heart and not his head “
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(Part 3) Let's talk technique! The last part in this series is all about understanding and executing more efficient running technique. Once someone has owned their flexibility, mobility, stability, strength, and coordination it's about time to dial in our running...
(Part 2) Stability & balance requirements: Once a person has cleared the flexibility and mobility requirements it is about time to start shifting more focus to the stability, strength, and balance prerequisites for running. Running is basically the action of...
Running is a fundamental human movement, but that doesn't mean anyone can just start running and expect good changes. I have always loved the quote “we need to be fit to run, and not run to be fit”. This line immediately brings me to memories of the countless times...