VIDEO LIBRARY

PRI​

• Why is nose breathing so important?

• Balloon breathing

• 90/90 hip shift

• Supine supported resisted right glute max w/ left glute med

• Left side lying & right glute max

• Left side lying knee to knee

• Left side lying left adductor & right glute max

• Left side lying ischial femoral ligamentous stretch w/ left FA adduction 

• Right side lying respiratory left adductor pullback 

• Short seated balloon breathing

• Standing left posterior hip capsule stretch

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