STRETCHES

• 90/90 Rotational Stretch

• 90/90 Hip Shift w/ External Rotation

• 90/90 Hip Shift w/ Internal Rotation

• Bear Position Stretch

• Inchworm Crawl

• Right Posterior Hip Capsule Stretch

• Spiderman Stretch

• Supine T-Drill Stretch

• Open Half Kneel w/ T-Reach

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CARS

• Wrist CAR

• Shoulder CAR

• Scapular CAR

• Neck CAR

• Hip CAR

• Elbow CAR

• Ankle CAR

• Thoracic Spine CAR

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FUNCTIONAL MOVEMENT

• Cat/Cow

• Beast Crawl

• Beast Hold

• Beast Sit Through

• Clock Touches

• Crab Alternate Toe Touches

• Half Turkish Get Up

• Hard Style Plank

• Hip Bridge

• Kettlebell/Dumbell Pull Over

• Kettlebell Halo

• Modified Side Plank Hold

• Stability Ball Dead Bugs

• Supine Leg Lowers

• Supine Reverse Crunch

• Supine T-Drill Stretch

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