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PRI
Why is nose breathing so important?
Balloon breathing
90/90 hip shift
Supine supported resisted right glute max w/ left glute med
Left side lying & right glute max
Left side lying knee to knee
Left side lying left adductor & right glute max
Left side lying ischial femoral ligamentous stretch w/ left FA adduction
Right side lying respiratory left adductor pullback
Short seated balloon breathing
Standing left posterior hip capsule stretch