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    VIDEO LIBRARY

    PRI​

    • Why is nose breathing so important?

    • Balloon breathing

    • 90/90 hip shift

    • Supine supported resisted right glute max w/ left glute med

    • Left side lying & right glute max

    • Left side lying knee to knee

    • Left side lying left adductor & right glute max

    • Left side lying ischial femoral ligamentous stretch w/ left FA adduction 

    • Right side lying respiratory left adductor pullback 

    • Short seated balloon breathing

    • Standing left posterior hip capsule stretch

    ​

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